115. Why Quick Fixes Don't Work

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies - A podcast by JENNIFER JEFFERIES

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How many times have you heard this, "if I just eat this, I'll have my summer bikini body in a few weeks!" OR “If I just do this exercise my abbs will pop in a week!” In this episode, Jen shares why quick fixes don’t work and what you should be doing to get those results.

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