The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. From Kitchen to Cure - The Health Benefits of Onions and Garlic

   Published: 19/03/2025
2. The Best Protein Powders for Women Over 40

   Published: 11/03/2025
3. The More Sugar You Eat, The More Magnesium You Deplete

   Published: 06/03/2025
4. Manifesting the Unbelievable – Turning Bucket List Dreams into Reality

   Published: 25/02/2025
5. Thriving In A Toxic World

   Published: 18/02/2025
6. Dare to Grow: Step Out, Ask, Transform

   Published: 11/02/2025
7. Living From Prevention The Secret to Aging Well

   Published: 05/02/2025
8. The Secret to Thriving After 40: How Personal Growth Fuels Success!

   Published: 30/01/2025
9. BAM Your Way to Resilience Breaking the Stress Loop with Bare-Ass Minimums

   Published: 22/01/2025
10. Why Most New Year Goals Fail by Week 3 – And How to Beat the Odds!

    Published: 14/01/2025
11. Why Warm Water Hydrates You Faster Than Cold

    Published: 07/01/2025
12. Breaking the Self-Sabotage Cycle

    Published: 30/12/2024
13. Obesogens - The Hidden Culprits Behind Weight Gain

    Published: 24/12/2024
14. Insulin Resistance IS More Than Just a Diet Problem

    Published: 17/12/2024
15. The BAM to Thrive as a Woman in Today's World

    Published: 10/12/2024
16. Life is Happening for Us, Not to Us – Embracing Growth and Finding Joy in Every Experience

    Published: 03/12/2024
17. Cloning is the key to learning faster

    Published: 26/11/2024
18. Navigating Psoriasis Dermatitis and Eczema: Understanding Causes and Coping Strategies

    Published: 20/11/2024
19. Assimilating and Eliminating BAM

    Published: 12/11/2024
20. Stress Overrides Everything

    Published: 06/11/2024