Living From Prevention The Secret to Aging Well
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies - A podcast by JENNIFER JEFFERIES
Aging well is not just about looking youthful; it’s about thriving mentally, emotionally, and physically as we move through life. Prevention, as opposed to crisis management, is the cornerstone of achieving a vibrant, fulfilling future. In this episode, Jen is drawing from the principles in her book F*CK the Stress and diving into why living preventatively is essential and how to implement it in your daily life.
