BAM Your Way to Resilience Breaking the Stress Loop with Bare-Ass Minimums
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies - A podcast by JENNIFER JEFFERIES
Stress is an inevitable part of life, but staying stuck in a perpetual stress loop doesn’t have to be. Modern life often triggers our adrenal system—leaving us drained, irritable, and stuck in survival mode. In this episode, Jen shares the good news! There’s a way out, and it doesn’t involve overhauling your life. Enter the BAM principle: Bare-Ass Minimums.
