121. Have you had your M.E.D.S. today?
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies - A podcast by JENNIFER JEFFERIES

Have you had your M.E.D.S. today? This is a great reference shared by Tim Baker in his book ‘Patting the Shark’. In this episode, Jen explores what M.E.D.S. means, and how you can incorporate it in your daily life.