The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episodes
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93. Want to look 4-7 years younger?
Published: 12/01/2022 -
92. Rest is not a reward
Published: 22/12/2021 -
91. It all starts now
Published: 14/12/2021 -
90. How to protect your energy from energy suckers
Published: 08/12/2021 -
89. Bringing Your Best To The New Year With Sharon Styman
Published: 01/12/2021 -
88. Open your mind. Your brain will not fall out!
Published: 17/11/2021 -
87. Infect someone today
Published: 05/11/2021 -
86. How would you feed a million-dollar racehorse
Published: 27/10/2021 -
85. The importance of self-love with Kim Morrison
Published: 19/10/2021 -
84. Our Deepest Fear
Published: 30/09/2021 -
83. Do the hard things first
Published: 22/09/2021 -
82. Anti-inflammatory hummus
Published: 14/09/2021 -
81. How to turn on your happy
Published: 08/09/2021 -
80. The secret to making anything work
Published: 01/09/2021 -
79. The F word
Published: 24/08/2021 -
78. Every repetition leaves an imprint
Published: 17/08/2021 -
77. Feeding your brain for good mental health
Published: 11/08/2021 -
76. Preventing Alzheimer’s
Published: 21/07/2021 -
75. How to survive a toxic workplace
Published: 15/07/2021 -
74. Hugging and your immune system
Published: 08/07/2021
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
