102. Exercise: It only takes 10 minutes a day
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies - A podcast by JENNIFER JEFFERIES
Think exercise is too hard to fit into your busy schedule? Think again. When life gets busy, our self-care routine is the first to go, but it comes at a high cost to our health and sanity. In this episode, Jen reveals that even 10 minutes of exercise a day can make a big difference to your health and wellbeing and shares simple ways you can fit moving your body into your everyday routine.
