The Movement, Strength & Play Podcast

261 Episodes

1. Ep 214 // How to Continue Progression & Breaking Through Plateaus

   Published: 16/02/2022
2. Ep 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2

   Published: 09/02/2022
3. Ep 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!

   Published: 02/02/2022
4. Ep 211 // Overcoming 'LONG COVID' with Dietician Vikki Jones

   Published: 26/01/2022
5. Ep 210 // Why Your WARM-UPS Not Working!

   Published: 19/01/2022
6. Ep 209 // Rehabing ANYTHING with Bodmechanic aka Andreas Saltas

   Published: 12/01/2022
7. Ep 208 // What could YOU do in a YEAR?

   Published: 05/01/2022
8. Ep 207 // Why Calisthenics...?!

   Published: 29/12/2021
9. Ep 206 // Christmas films, songs, training tips and more... Christmas Special!

   Published: 15/12/2021
10. Ep 205 // Shoulder Complex Made Simple - Dynamic Shoulders

    Published: 08/12/2021
11. Ep 204 // Improving Health & Performance with HRV with Dr Jay Wiles

    Published: 01/12/2021
12. Ep 203 // Philosophy meets Movement with Jack White @_attuned

    Published: 24/11/2021
13. Ep 202 // Jacko's Nasal Marathon

    Published: 17/11/2021
14. Ep 201 // Your body can heal itself with Osteopath Cole Clayton

    Published: 10/11/2021
15. Ep 200 // Double Century Special - look back at what we've learned from favourite guests!

    Published: 27/10/2021
16. Ep 199 // Mastering the Basics for SUCCESS

    Published: 20/10/2021
17. Ep 198 // Handstand Strength Problems! #HandstandHacks

    Published: 13/10/2021
18. Ep 197 // Winter Training Hacks - How to train better inside at home!

    Published: 06/10/2021
19. Ep 196 // Combined Strength & Play with Gymnastics Rings

    Published: 29/09/2021
20. Ep 195 // Movement is the Cornerstone of Performance [Training Hacks]

    Published: 22/09/2021