Ep 205 // Shoulder Complex Made Simple - Dynamic Shoulders
Why is Tim so fascinated with the shoulder? Why is the shoulder so complex and why do so many people have shoulder pain or issues with their shoulders? . In this episode Tim explains how so many previous dislocations forces him to understand the complex shoulder joint to a deeper level in order to protect his own shoulders. And now he's giving you the 'tool's to be able to take care and optimise the performance of your shoulders whatever your sport or goals. . We hope you enjoy taking a 'deep dive' into shoulders with us this week. . Sign up for 6 week Bodyweight Basics [at home] online course starting 11th January 2022, kick start your bodyweight training for the new year - https://schoolofcalisthenics.com/course/6-week-bodyweight-basics-jan-2022 . LINKS MENTIONED https://www.instagram.com/dynamicshoulders https://www.dynamicshoulders.com