Ep 195 // Movement is the Cornerstone of Performance [Training Hacks]
We believe that movement is that key to the quality of your training and progress that we will go as far to say that it is THE MOST IMPORTANT element of your physical 'make-up'... Movement is the cornerstone of performance. . In this episode we discuss and explain why our approach and philosophy to training is build upon the foundation of movement. If you don't move well you lack mobility, it will affect your strength capabilities, your progress and ultimately how much your enjoy your body, training and life! . We hope this one resonates with you and helps you give perspective on why we should always be looking at way to move better and develop the quality of our movement capabilities. . Thanks for listening. Tim & Jacko. . 7 day FREE Trial to our online memberships - classroom.schoolofcalisthenics.com