The Menstruality Podcast

A podcast by Red School - Thursdays

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181 Episodes

  1. 180. How Your Cycle Can Help You Realise Your 2025 Visions (Alexandra & Sjanie)

    Published: 09/01/2025

  2. 179. How to Begin the Year, and Everything Else, with Cycle Awareness - Replay (Sjanie & Alexandra)

    Published: 02/01/2025

  3. 178. How to End the Year, and Everything Else, with Cycle Awareness - Replay (Alexandra & Sjanie)

    Published: 26/12/2024

  4. 177. How Inner Winter Awakens Feminine Leadership - Replay (Alexandra & Sjanie)

    Published: 19/12/2024

  5. 176. Why We’re Taking a Sabbatical - and How You Can Too! (Alexandra & Sjanie)

    Published: 12/12/2024

  6. 175. How Chinese Medicine Can Support You in Perimenopause (Kris Gonzalez)

    Published: 05/12/2024

  7. 174. The Future is Menstrual (Alexandra & Sjanie)

    Published: 28/11/2024

  8. 173. Cycle Awareness and Ending Violence Against Women & Girls (Tamsin Fagan)

    Published: 21/11/2024

  9. 172. How Cycle Awareness Grows Your Intuition (Alexandra & Sjanie)

    Published: 14/11/2024

  10. 171. Mothering, Matrescence and Perimenopause (Amy Taylor Kabbaz)

    Published: 07/11/2024

  11. 170. How the Five Phases of Menopause Transform your Relationships (Autumn Saunders)

    Published: 31/10/2024

  12. 169. How we Become a Force of Nature in Menopause (Dr Danielle Arabena)

    Published: 24/10/2024

  13. 168. How Conscious Menopause Can Change the World (Alexandra & Sjanie)

    Published: 17/10/2024

  14. 167. How to Mother Ourselves Through Menopause (Chameli Gad)

    Published: 10/10/2024

  15. 166. How to Navigate the Menopause Dark Night of The Soul (Alexandra & Sjanie)

    Published: 03/10/2024

  16. 165. How to Make the World Love Periods (Jane Bennett)

    Published: 26/09/2024

  17. 164. How Cycle Awareness Helps Us to Follow Our Callings (Grace Winteringham)

    Published: 19/09/2024

  18. 163. How to Show Up For Big Things on Day One of Your Cycle (Alexandra & Sjanie)

    Published: 12/09/2024

  19. 162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)

    Published: 05/09/2024

  20. 161. The Power of Premenstrual Truth Telling (Maya Luna)

    Published: 29/08/2024

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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.