The Menstruality Podcast

A podcast by Red School - Thursdays

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164 Episodes

  1. 163. How to Show Up For Big Things on Day One of Your Cycle (Alexandra & Sjanie)

    Published: 12/09/2024

  2. 162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)

    Published: 05/09/2024

  3. 161. The Power of Premenstrual Truth Telling (Maya Luna)

    Published: 29/08/2024

  4. 160. What Black Cyclical Wisdom can Teach us About Hope, Peace and Belonging (Dr Cre Dye)

    Published: 22/08/2024

  5. 159. How to Meet the Challenges of Inner Summer (Q+A with Alexandra & Sjanie)

    Published: 15/08/2024

  6. 158. How Yoni Mapping Can Support Your Cycle Awareness Practice (Jules Alma)

    Published: 08/08/2024

  7. 157. How to do a Big Bleed Retreat (Alexandra & Sjanie)

    Published: 01/08/2024

  8. 156. How we Practice Cycle Awareness as a Couple (Lucy Peach and Richard Berney)

    Published: 25/07/2024

  9. 155. A Trauma-Informed Approach to Healing Pelvic Pain (Dr Peta Wright)

    Published: 18/07/2024

  10. 154. From PMDD to Power and Ending Menstrual Suffering (Kate Shepherd Cohen)

    Published: 11/07/2024

  11. 153. What Could Your Menstruality Career Look Like? (Alexandra & Sjanie)

    Published: 04/07/2024

  12. 152. Menstruation and Menopause in the Workplace (Dr Lara Owen)

    Published: 27/06/2024

  13. 151. Cyclical Wisdom for Heartbreak, Devastation and Rebirth (Sara Avant Stover)

    Published: 20/06/2024

  14. 150. The Inner Autumn Powers that Awaken in our 40s (Alexandra & Sjanie)

    Published: 13/06/2024

  15. 149. How to Move from Toxic Productivity to Honouring your Natural Rhythms (Tamu Thomas)

    Published: 06/06/2024

  16. 148. How to Find the Gold in Your Menstrual Cycle Crossover Days (Alexandra & Sjanie)

    Published: 30/05/2024

  17. 147. Coming Home to our Wild, Instinctual, Embodied Wisdom (Michaela Boehm)

    Published: 23/05/2024

  18. 146. What we Know about the Power of the Menstrual Cycle (Alexandra & Sjanie)

    Published: 16/05/2024

  19. 145. Boundaries, Inner Mothering and the Menstrual Cycle (Bethany Webster)

    Published: 09/05/2024

  20. 144. Decolonising Wellness & Ayurvedic Menstrual Wisdom (Jyoti Rani)

    Published: 02/05/2024

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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.