The Menstruality Podcast

A podcast by Red School - Thursdays

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194 Episodes

  1. 193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)

    Published: 10/04/2025

  2. Episode 192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)

    Published: 03/04/2025

  3. 191. How to Retire Superwoman and Honour Your Needs in Perimenopause (Dr Joanna Martin)

    Published: 27/03/2025

  4. 190. A Beginner’s Guide to Menstrual Cycle Awareness (Alexandra & Sjanie)

    Published: 20/03/2025

  5. 189. The Wisdom of Indigenous Andean Moontime Practices & Woman Medicine (Dr Cynthia Ingar)

    Published: 13/03/2025

  6. 188. The Womb as a Portal to Personal, Collective and Ancestral Trauma Healing (Dr Jeevan Singh)

    Published: 06/03/2025

  7. 187. How Inner Spring Evolves our Leadership Skills - Replay (Alexandra & Sjanie)

    Published: 27/02/2025

  8. 186. Menopause as a Gateway to Magnificence: Wise Power Series (Prune Harris)

    Published: 20/02/2025

  9. 185. Perimenopause - What’s Actually Going On? Replay (Alexandra & Sjanie)

    Published: 13/02/2025

  10. 184. Our Wombs, Cycles & Menopause as Doorways to Spiritual Power (Uma Dinsmore Tuli)

    Published: 06/02/2025

  11. 183. The Connection between Cycle Awareness, Witchcraft and Magic (Mimi Young)

    Published: 30/01/2025

  12. 182. Worshipping the Menstrual Cycle as a Gateway to the Sacred Feminine (Sarah Jenks)

    Published: 23/01/2025

  13. 181. The Spiritual Power of our Wombs and Menstrual Cycles (Usha Anandi)

    Published: 16/01/2025

  14. 180. How Your Cycle Can Help You Realise Your 2025 Visions (Alexandra & Sjanie)

    Published: 09/01/2025

  15. 179. How to Begin the Year, and Everything Else, with Cycle Awareness - Replay (Sjanie & Alexandra)

    Published: 02/01/2025

  16. 178. How to End the Year, and Everything Else, with Cycle Awareness - Replay (Alexandra & Sjanie)

    Published: 26/12/2024

  17. 177. How Inner Winter Awakens Feminine Leadership - Replay (Alexandra & Sjanie)

    Published: 19/12/2024

  18. 176. Why We’re Taking a Sabbatical - and How You Can Too! (Alexandra & Sjanie)

    Published: 12/12/2024

  19. 175. How Chinese Medicine Can Support You in Perimenopause (Kris Gonzalez)

    Published: 05/12/2024

  20. 174. The Future is Menstrual (Alexandra & Sjanie)

    Published: 28/11/2024

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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.