190. A Beginner’s Guide to Menstrual Cycle Awareness (Alexandra & Sjanie)

When people hear about menstrual cycle awareness, they’re often surprised, confused and baffled by the idea that there could be a connection between the menstrual cycle and your creativity, power and wisdom. It’s no surprise given current cultural attitudes around the menstrual cycle and menopause, which are largely ignored or dismissed. So today’s episode is designed to both build a bridge for you if you’re new to the practice as well as offer a refresher for you if you’ve been tracking for ...