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The Keep Smiling Podcast

A podcast by: Lara Rebecca

Keep Smiling is hosted by Lara Rebecca - a Cardiff based Mental Health & Eating Disorder Awareness Advocate. This podcast focuses upon wellbeing, mindset, and adversarial growth

84 Episodes

4 Daily Habits To Improve Your Wellbeing | Small Behaviours To Transform Your Life
Published 2023-11-13

The Complexities of Eating Disorders: Holistic Recovery & Addressing Psychological Triggers | Lauren Aaron
Published 2023-10-30
How Solo Traveling Transformed Me | Embracing Discomfort, Personal Growth, Backpacking & Building Confidence
Published 2023-10-15
Mental Health Awareness, Tackling Stigmas & Athlete Wellbeing | Lloyd Ashley
Published 2023-10-01
My Fitness Journey | From Disordered Tendencies to Empowerment & Balance
Published 2023-09-14
Cultivating Self-Belief, Growth From Adversity & Challenging Comfort Zones | Dawn Venturas
Published 2023-08-29
6 Ways To Improve Your Relationship With Food | Removing Labels, Mindful Eating & Rejecting Diet Culture
Published 2023-08-16
Body Image, Eating Disorder Recovery & The Power of Shared Experience | Tessa Peters
Published 2023-08-02
Finding Positivity After Anorexia: Challenging Labels & Self Discovery | James Knot
Published 2023-07-19
Thriving Beyond Adversity - Overcoming Challenges & Cultivating a Growth Mindset | Kate Naess PLY
Published 2023-06-26
The Power of Running: Mental Wellbeing, Body Positivity, Community & Race Excitement | Anna Harding
Published 2023-05-31
My University Experience | Conquering Anxiety, Coping with Perfectionism & Discovering My Academic Identity
Published 2023-05-17
From Restrictions to Freedom: Reclaiming Life in Eating Disorder Recovery | Lucy Victoria
Published 2023-05-03
The Power of Identity in Overcoming Eating Disorders | Scarlette O’Connor
Published 2023-04-18
The Science of Sleep: How to Establish a Positive Sleep Routine for Improved Wellbeing | Katie Fischer
Published 2023-03-23
The Power of Therapy | Sean Ruane
Published 2023-03-01
How To Overcome Imposter Syndrome - Building Self-Confidence & Self-Belief | Dovile Blindaruk-Vile
Published 2023-02-15
Overcoming Depression & Suicidal Thoughts | Dr Perry Crofts
Published 2023-02-02
How To Find Food Freedom & Build Body Acceptance | Cleo Oldham
Published 2023-01-18
Reaching Your Full Potential & The Power Of Strong Social Support | James Ball
Published 2022-12-07
Overcoming Chronic Stress & Burnout | Emma Jay
Published 2022-11-10
The Mindset of an Elite Athlete | Jessica Gordon Brown
Published 2022-10-26
Life With Bipolar Disorder & Building Resilience | Jamie Forsyth
Published 2022-10-12
Healing From Unresolved Trauma | Natalia Rachel
Published 2022-09-28
How Travel Transformed Me | Spontaneity, Leaning Into Discomfort & Saying 'Yes'
Published 2022-09-14
Battling Severe OCD & Rebulbing Lives With Running | Oly Newton
Published 2022-08-31
Habits to Improve Wellbeing, Happiness and Mindset | Jay Unwin
Published 2022-06-15
Addiction Recovery & Homeless Haircutting – A Message of Hope | Eddie Ilic
Published 2022-06-01
Student Wellbeing | The 4-Step Guide | Dr Lee David
Published 2022-05-18
Calories on Menus - More Harm Than Good? | Dr Omara Naseem
Published 2022-05-11
Helping Someone With Mental Health Difficulties
Published 2022-03-12
Why BMI Shouldn't Determine Eating Disorder Diagnosis
Published 2022-02-28
Dating Apps, Ghosting, Knowing Your Worth & Modern Relationships | Libby Wallace
Published 2022-02-22
6 Ways Exercise Benefits Your Mental Health
Published 2022-02-10
Rediscovering - Eating Disorder Recovery ep.3 | Joss Walden
Published 2022-01-24
Redefining - Eating Disorder Recovery ep.2 | Joss Walden
Published 2022-01-17
Rebuilding - Eating Disorder Recovery ep.1 | Joss Walden
Published 2022-01-10
Disability Sport & Self-Acceptance | James Ledger
Published 2022-01-03
Overcoming Childhood Trauma, Suicide & Owning Your Damage | Danny Wilsher
Published 2021-09-27
Debunking Eating Disorder Myths & Misconceptions
Published 2021-09-20

Keep Smiling is hosted by Lara Rebecca - a Cardiff based Mental Health & Eating Disorder Awareness Advocate. This podcast focuses upon wellbeing, mindset, and adversarial growth... featuring honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.

84 Episodes

4 Daily Habits To Improve Your Wellbeing | Small Behaviours To Transform Your Life

The Complexities of Eating Disorders: Holistic Recovery & Addressing Psychological Triggers | Lauren Aaron

How Solo Traveling Transformed Me | Embracing Discomfort, Personal Growth, Backpacking & Building Confidence

Mental Health Awareness, Tackling Stigmas & Athlete Wellbeing | Lloyd Ashley

My Fitness Journey | From Disordered Tendencies to Empowerment & Balance

Cultivating Self-Belief, Growth From Adversity & Challenging Comfort Zones | Dawn Venturas

6 Ways To Improve Your Relationship With Food | Removing Labels, Mindful Eating & Rejecting Diet Culture

Body Image, Eating Disorder Recovery & The Power of Shared Experience | Tessa Peters

Finding Positivity After Anorexia: Challenging Labels & Self Discovery | James Knot

Thriving Beyond Adversity - Overcoming Challenges & Cultivating a Growth Mindset | Kate Naess PLY

The Power of Running: Mental Wellbeing, Body Positivity, Community & Race Excitement | Anna Harding

My University Experience | Conquering Anxiety, Coping with Perfectionism & Discovering My Academic Identity

From Restrictions to Freedom: Reclaiming Life in Eating Disorder Recovery | Lucy Victoria

The Power of Identity in Overcoming Eating Disorders | Scarlette O’Connor

The Science of Sleep: How to Establish a Positive Sleep Routine for Improved Wellbeing | Katie Fischer

The Power of Therapy | Sean Ruane

How To Overcome Imposter Syndrome - Building Self-Confidence & Self-Belief | Dovile Blindaruk-Vile

Overcoming Depression & Suicidal Thoughts | Dr Perry Crofts

How To Find Food Freedom & Build Body Acceptance | Cleo Oldham

Reaching Your Full Potential & The Power Of Strong Social Support | James Ball

Overcoming Chronic Stress & Burnout | Emma Jay

The Mindset of an Elite Athlete | Jessica Gordon Brown

Life With Bipolar Disorder & Building Resilience | Jamie Forsyth

Healing From Unresolved Trauma | Natalia Rachel

How Travel Transformed Me | Spontaneity, Leaning Into Discomfort & Saying 'Yes'

Battling Severe OCD & Rebulbing Lives With Running | Oly Newton

Habits to Improve Wellbeing, Happiness and Mindset | Jay Unwin

Addiction Recovery & Homeless Haircutting – A Message of Hope | Eddie Ilic

Student Wellbeing | The 4-Step Guide | Dr Lee David

Calories on Menus - More Harm Than Good? | Dr Omara Naseem

Helping Someone With Mental Health Difficulties

Why BMI Shouldn't Determine Eating Disorder Diagnosis

Dating Apps, Ghosting, Knowing Your Worth & Modern Relationships | Libby Wallace

6 Ways Exercise Benefits Your Mental Health

Rediscovering - Eating Disorder Recovery ep.3 | Joss Walden

Redefining - Eating Disorder Recovery ep.2 | Joss Walden

Rebuilding - Eating Disorder Recovery ep.1 | Joss Walden

Disability Sport & Self-Acceptance | James Ledger

Overcoming Childhood Trauma, Suicide & Owning Your Damage | Danny Wilsher

Debunking Eating Disorder Myths & Misconceptions