#84 Improving Your Wellbeing: Acceptance, Self-Compassion, Mindfulness & Finding Happiness | Jessica Paton

The Keep Smiling Podcast - A podcast by Lara Rebecca

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Today I am joined by Jessica to discuss the intricacies of wellbeing, providing valuable insights into effective de stressing methods and fostering a positive mindset.We explore the importance of self-compassion, the power of connecting with our emotions, and the invaluable practice of mindfulness. We also discuss the concept of reshaping perspectives and avoiding additional suffering, with Jessica encouraging the acceptance of difficult moments, rather than compounding them with self-judgmen...