#94 Self-Care & Healthy Routines: Crafting a Balanced Lifestyle For Mental Wellbeing | Louis Watkins

The Keep Smiling Podcast - A podcast by Lara Rebecca

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Categories:

Education

Today, I’m joined by Louis, the founder of Clear For Men - a skincare brand dedicated to raising awareness about mental health.Louis’s journey to creating Clear For Men began during the lockdown when he found himself grappling with burnout, feeling lost, and lacking direction. His skincare routine became a crucial way to switch off and be present, which ultimately inspired him to create Clear For Men - to encourage men to “Take Five” and prioritise their mental well-being.In today’s conversat...