The EC method

498 Episodes

1. Ep. 139 - How do tiny girls eat 3,000 calories

   Published: 31/05/2021
2. Ep. 138 - Fatigue, muscular failure, cancer risk & diet

   Published: 28/05/2021
3. Ep 137 - Getting out of a shame spiral

   Published: 24/05/2021
4. Ep. 136 - How much weight can you expect to lose?

   Published: 21/05/2021
5. Ep. 135 - How to stop tracking

   Published: 20/05/2021
6. Ep. 134 - Strong V Skinny

   Published: 14/05/2021
7. Ep. 133 - The savage scales

   Published: 11/05/2021
8. Ep. 132 - do you know how good you could feel?

   Published: 07/05/2021
9. Ep. 131 - Reality Check

   Published: 04/05/2021
10. Ep. 130 - The 2 week hurdle!

    Published: 03/05/2021
11. Ep. 129 - When love takes over

    Published: 30/04/2021
12. Ep. 128 - fasting, glycemic index, menstrual cycle

    Published: 26/04/2021
13. Ep. 127 Chloe's poo analogy

    Published: 23/04/2021
14. Ep. 126 - The problem with flexible dieting

    Published: 19/04/2021
15. Ep.125 ECM Welcome!

    Published: 18/04/2021
16. Ep. 124 Back to it!

    Published: 15/04/2021
17. Ep 123 - Self sabotage

    Published: 05/03/2021
18. Ep. 122- Athlete mindset

    Published: 04/03/2021
19. Ep. 121- Two pumps a week

    Published: 01/03/2021
20. Ep. 120 - Our coaching goals & the art of coaching

    Published: 26/02/2021