The EC method

498 Episodes

1. Ep. 119 - Ageing, water retention & MPS

   Published: 24/02/2021
2. Ep. 118- How to avoid post diet binges

   Published: 22/02/2021
3. Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!

   Published: 19/02/2021
4. Ep. 116 - Call out culture, Britney & Clubhouse

   Published: 17/02/2021
5. Ep. 115 - Photoshoot prep & winter weight loss

   Published: 15/02/2021
6. Ep. 114 - Diet breaks & 'fat but fit'

   Published: 12/02/2021
7. Ep. 113 - Reverse dieting

   Published: 12/02/2021
8. Ep. 112 - Measuring progress in hypertrophy

   Published: 08/02/2021
9. Ep. 111 - 'I've got a long way to go'

   Published: 06/02/2021
10. Ep. 110 - YOU MAY NOT NEED TO PUT ON FAT TO BUILD MUSCLE

    Published: 03/02/2021
11. Ep. 109 - YMCA & monitoring fat loss

    Published: 01/02/2021
12. Ep. 108 - Weight loss Vs fat loss. Why SLOW weight loss is better

    Published: 30/01/2021
13. Ep. 107 - Apple cider vinegar & Transgender calories needs

    Published: 27/01/2021
14. Ep. 106 - Binge eating help & being bored of fat loss

    Published: 25/01/2021
15. Ep. 105 - celebrating maintenance & weight V fat loss

    Published: 20/01/2021
16. Ep. 104 - Keto, Migraines & Overwhelm

    Published: 19/01/2021
17. Ep.103- Sobriety, binge eating, surgery & fame with Lucy Spraggan

    Published: 15/01/2021
18. Ep. 102 - Metabolic 'Damage'

    Published: 14/01/2021
19. Ep. 101 - Birth control and weight gain

    Published: 13/01/2021
20. Ep. 100 - the laughing fit

    Published: 11/01/2021