The EC method

498 Episodes

1. Ep. 99 EC round 5 welcome!

   Published: 11/01/2021
2. Ep. 98 - Actionable tips to make the most out of lockdown

   Published: 05/01/2021
3. Ep. 97 investing in yourself

   Published: 04/01/2021
4. Ep. 96 - Anti diet, body fat and health and industry false dichotomies

   Published: 02/01/2021
5. Ep. 95 - goal setting, metabolic damage and fit bits

   Published: 30/12/2020
6. Ep. 94 - Twixmas

   Published: 28/12/2020
7. Ep. 93 - Christmas debrief

   Published: 28/12/2020
8. Ep. 92 - 6 pillars to enjoying Christmas

   Published: 23/12/2020
9. Ep. 91 - Emotional eating & Dietary environmental impact

   Published: 22/12/2020
10. Ep. 90 - intuitive eating & body comp measurements

    Published: 21/12/2020
11. Ep. 89 - Mount Kilimanjaro

    Published: 18/12/2020
12. Ep. 88 - Beetroot juice anyone??

    Published: 17/12/2020
13. Ep. 87 - Body image, Muscle & health, Soy consumption

    Published: 14/12/2020
14. Ep. 86 - Perfectionist mindsets & comparison

    Published: 11/12/2020
15. Ep. 85 - pros and cons of low carb diets

    Published: 09/12/2020
16. Ep. 84 - the 6 pillars of the EC method

    Published: 07/12/2020
17. Ep. 82 - Q and A and festive diet (or not) chat

    Published: 04/12/2020
18. Ep. 81 Q and A

    Published: 02/12/2020
19. Ep. 80 - Q and A

    Published: 30/11/2020
20. Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness

    Published: 28/11/2020