The EC method

498 Episodes

1. Ep. 78 - Client Q and A

   Published: 26/11/2020
2. Ep. 77 - ACCOUNTABILITY CHRISTMAS

   Published: 23/11/2020
3. Ep. 76 - Important info, identity and understanding maintenance

   Published: 19/11/2020
4. Ep. 75 - Dieting and Eating disorders

   Published: 16/11/2020
5. Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep*

   Published: 14/11/2020
6. Ep. 73 - Coaching people not athletes

   Published: 11/11/2020
7. Ep. 72 - Tough Love from James

   Published: 10/11/2020
8. Ep. 71 - Bitches love triceps and over head squats

   Published: 09/11/2020
9. Ep. 70 - All aboard the success express!

   Published: 06/11/2020
10. Ep. 69 - Body image

    Published: 04/11/2020
11. Ep. 68 - ECM Lockdown 2.0

    Published: 02/11/2020
12. Ep. 67 -' hypertrophy within the bod'

    Published: 31/10/2020
13. Ep. 66 - Pep Talk

    Published: 28/10/2020
14. Ep. 65 - Balance!

    Published: 26/10/2020
15. Ep. 64 - Mindest: How to reframe

    Published: 23/10/2020
16. Ep. 63- Q &A including hormones, Veganism & depression

    Published: 21/10/2020
17. Ep. 62 - initial fat loss expectations

    Published: 19/10/2020
18. Ep 61 - Fat loss Plateaus

    Published: 16/10/2020
19. Ep 60 - Getting started!

    Published: 15/10/2020
20. Ep. 59 - Welcome to the EC method!

    Published: 12/10/2020