Ep. 135 - How to stop tracking

The EC method - A podcast by Emma & Chloe

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In this episode Chloe and Emma cover some great topics including: How to stop tracking - how & when plus considerations to... consider Moving away from logging (tracking), Holidays!!! (again) Body composition changes Running Vs walking - what is better? What is the difference? Doing double sessions? Over training chat Sport psychology and athlete mentalities & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness

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