Ep. 124 Back to it!

The EC method - A podcast by Emma & Chloe

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Gyms are back open and we are back too!! The next intake of the ECM starts monday so we thought we better catch up with our grad :) Lots of topics covered including: Deadlift technique Lower back and core work Posed 'bad photos' - helpful or patronising? Gym fear Technique critique Shorter workouts are worth doing!!! Anxiety around re opening / coming out of lock down, Stress management Enjoy!! www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

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