585 Episodes

  1. Soothe Your Body

    Published: 24/03/2021
  2. You Are Worthy

    Published: 23/03/2021
  3. Repot Your Relationships

    Published: 22/03/2021
  4. Practice Sleep Care

    Published: 19/03/2021
  5. What Do You Need to Hear?

    Published: 18/03/2021
  6. Return to The Present

    Published: 17/03/2021
  7. Try for 5

    Published: 16/03/2021
  8. Create Your Joy

    Published: 15/03/2021
  9. You Are More Than Your Productivity

    Published: 12/03/2021
  10. Build Self-Trust

    Published: 11/03/2021
  11. Relax With Breath-Based Mantras

    Published: 10/03/2021
  12. Care for Yourself

    Published: 09/03/2021
  13. Revamp Your Routine

    Published: 08/03/2021
  14. See Mistakes as Data

    Published: 05/03/2021
  15. Find Your Third Space

    Published: 04/03/2021
  16. Feel 1% Better

    Published: 03/03/2021
  17. Create a Get-To-Do List

    Published: 02/03/2021
  18. Honor How Far You've Come

    Published: 01/03/2021
  19. The Gift of You

    Published: 26/02/2021
  20. Let Yourself Monotask

    Published: 25/02/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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