The Daily Shine
A podcast by The Shine App
585 Episodes
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Soothe Your Body
Published: 24/03/2021 -
You Are Worthy
Published: 23/03/2021 -
Repot Your Relationships
Published: 22/03/2021 -
Practice Sleep Care
Published: 19/03/2021 -
What Do You Need to Hear?
Published: 18/03/2021 -
Return to The Present
Published: 17/03/2021 -
Try for 5
Published: 16/03/2021 -
Create Your Joy
Published: 15/03/2021 -
You Are More Than Your Productivity
Published: 12/03/2021 -
Build Self-Trust
Published: 11/03/2021 -
Relax With Breath-Based Mantras
Published: 10/03/2021 -
Care for Yourself
Published: 09/03/2021 -
Revamp Your Routine
Published: 08/03/2021 -
See Mistakes as Data
Published: 05/03/2021 -
Find Your Third Space
Published: 04/03/2021 -
Feel 1% Better
Published: 03/03/2021 -
Create a Get-To-Do List
Published: 02/03/2021 -
Honor How Far You've Come
Published: 01/03/2021 -
The Gift of You
Published: 26/02/2021 -
Let Yourself Monotask
Published: 25/02/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨