The Daily Shine
A podcast by The Shine App
585 Episodes
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Resilience Burnout
Published: 21/04/2021 -
Find Peace In Uncertainty
Published: 20/04/2021 -
Practice Self-Empathy
Published: 19/04/2021 -
Savor Today
Published: 16/04/2021 -
Take Microbreaks
Published: 15/04/2021 -
Fill Your Cup
Published: 14/04/2021 -
You Are Not Your Thoughts
Published: 13/04/2021 -
Start With Gratitude
Published: 12/04/2021 -
Practice Gentleness
Published: 09/04/2021 -
Be Direct With Your Needs
Published: 08/04/2021 -
Breathe Deeply
Published: 07/04/2021 -
You Are Resilient
Published: 06/04/2021 -
What's True?
Published: 05/04/2021 -
Accept and Release Insecurities
Published: 02/04/2021 -
Find Joy Today
Published: 01/04/2021 -
Create Moments of Rest
Published: 31/03/2021 -
Be a Beginner
Published: 30/03/2021 -
Honor Your Hope
Published: 29/03/2021 -
Let Yourself Evolve
Published: 26/03/2021 -
You Deserve Kindness
Published: 25/03/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
