The Daily Shine
A podcast by The Shine App
585 Episodes
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Feel Safe With Your Breath
Published: 19/05/2021 -
Own Your Yes
Published: 18/05/2021 -
You Deserve Love
Published: 17/05/2021 -
Listen With Empathy
Published: 14/05/2021 -
Greet Your Feelings
Published: 13/05/2021 -
Transport Your Mind
Published: 12/05/2021 -
What Can You Change?
Published: 11/05/2021 -
Create Your Self-Care Menu
Published: 10/05/2021 -
Joy in Laughter
Published: 07/05/2021 -
Find Peace Within
Published: 06/05/2021 -
Breathe In Color
Published: 05/05/2021 -
How Do You Ask for Help?
Published: 04/05/2021 -
Care For Your Mental Health
Published: 03/05/2021 -
Connect With Care
Published: 30/04/2021 -
What’s In the Way, Is the Way
Published: 29/04/2021 -
Create a Breathing Ritual
Published: 28/04/2021 -
Rewrite Your Story
Published: 27/04/2021 -
Choose Authenticity
Published: 26/04/2021 -
Lean Into Joy
Published: 23/04/2021 -
Greet Anxiety with RAIN
Published: 22/04/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
