The Daily Shine
A podcast by The Shine App
585 Episodes
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Find Awe and Wonder
Published: 16/06/2021 -
Step Out of Worry Spirals
Published: 15/06/2021 -
Grow Your Motivation
Published: 14/06/2021 -
Find Joy Daily
Published: 11/06/2021 -
Self-Care For Doomscrolling
Published: 10/06/2021 -
Take a Breath
Published: 09/06/2021 -
Comparison v. Compassion
Published: 08/06/2021 -
Aim For Progress
Published: 07/06/2021 -
Treat Yourself Today
Published: 04/06/2021 -
Feel, Accept, Release
Published: 03/06/2021 -
Direct Your Breath
Published: 02/06/2021 -
You Are Worthy of Love
Published: 01/06/2021 -
Reflect on Your Month
Published: 31/05/2021 -
Trust Your Worth
Published: 28/05/2021 -
Positive v. Negative Thinking
Published: 27/05/2021 -
Use Your Body's Wisdom
Published: 26/05/2021 -
Try for 5
Published: 25/05/2021 -
Cheer Yourself On
Published: 24/05/2021 -
Your Mental Health Break
Published: 21/05/2021 -
Savor Your Progress
Published: 20/05/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
