The Daily Shine
A podcast by The Shine App
585 Episodes
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Find Your Humming Bee Breath
Published: 13/07/2021 -
Your Most Cared For Self
Published: 12/07/2021 -
Own Your Growth
Published: 12/07/2021 -
Turn Nostalgia Into Self-Care
Published: 09/07/2021 -
What's Your Best Today?
Published: 08/07/2021 -
Find An Anchor In Overwhelm
Published: 07/07/2021 -
Savor Your Kindness
Published: 06/07/2021 -
Rewrite Your Limiting Beliefs
Published: 05/07/2021 -
Let Yourself Slow Down
Published: 02/07/2021 -
Honoring BIPOC Mental Health Month
Published: 01/07/2021 -
Watch Your Thoughts
Published: 30/06/2021 -
Build Ease Into Your Day
Published: 29/06/2021 -
Shift Your Self-Care
Published: 28/06/2021 -
Lonely v. Alonely
Published: 25/06/2021 -
Greet Anger With a Meta-Moment
Published: 24/06/2021 -
Ground and Soothe Yourself
Published: 23/06/2021 -
Let Yourself Dream
Published: 22/06/2021 -
Greet Worries With the 4 Rs
Published: 21/06/2021 -
Practice Vicarious Joy
Published: 18/06/2021 -
Tend to Your Energy
Published: 17/06/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
