The Daily Shine
A podcast by The Shine App
585 Episodes
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Heal With Sound
Published: 11/08/2021 -
Progress v. Procrastination
Published: 10/08/2021 -
Shift From Fear to Growth
Published: 09/08/2021 -
Be Gentle With Yourself
Published: 06/08/2021 -
Bounce Back With Compassion
Published: 05/08/2021 -
Quiet Your Mind
Published: 04/08/2021 -
Own Your 'No'
Published: 03/08/2021 -
Reflect & Reset
Published: 01/08/2021 -
Create Your Own Excitement
Published: 30/07/2021 -
Set Your Daily Intention
Published: 29/07/2021 -
Move with Mindfulness
Published: 28/07/2021 -
Connect With Your Purpose
Published: 27/07/2021 -
Create a Fresh Start
Published: 26/07/2021 -
Savor a Moment of Peace
Published: 23/07/2021 -
Calm Your Inner Critic
Published: 22/07/2021 -
Feel 1% Better
Published: 21/07/2021 -
Soothe Your Mind
Published: 20/07/2021 -
Check In With G.R.A.C.E.
Published: 19/07/2021 -
To-Do List v. Done List
Published: 16/07/2021 -
Practice Vulnerability
Published: 15/07/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
