The Daily Shine
A podcast by The Shine App
585 Episodes
-
Feel That You Belong
Published: 08/09/2021 -
Honor How Life Shifts
Published: 07/09/2021 -
Own Your Habits
Published: 06/09/2021 -
Permission Granted
Published: 03/09/2021 -
Treat Emotions as Energy
Published: 02/09/2021 -
Breathe Mindfully Through Stress
Published: 01/09/2021 -
You’re More Than Your Productivity
Published: 31/08/2021 -
Start With Gratitude
Published: 30/08/2021 -
Calm Body, Calm Mind
Published: 27/08/2021 -
Let Yourself Hope
Published: 26/08/2021 -
Tap Into Your Inner Child
Published: 25/08/2021 -
Nourish Your Inner Garden
Published: 24/08/2021 -
Discover Your Values
Published: 23/08/2021 -
Savor Today
Published: 20/08/2021 -
Redirect Your Negative Thinking
Published: 19/08/2021 -
Release Your Body's Stress
Published: 18/08/2021 -
Your Layers of Self-Care
Published: 17/08/2021 -
How Are You?
Published: 16/08/2021 -
Be Kind to Your Imperfections
Published: 13/08/2021 -
Prioritize Feel-Good Habits
Published: 12/08/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
