The Daily Shine
A podcast by The Shine App
585 Episodes
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Release Your Tension
Published: 06/10/2021 -
Four Areas to Build In Self-Care
Published: 05/10/2021 -
Create Space to Grow
Published: 04/10/2021 -
You Are Your Home
Published: 01/10/2021 -
Where Does Your Energy Go?
Published: 30/09/2021 -
Shape Your Breath
Published: 29/09/2021 -
It's OK to Do Less
Published: 28/09/2021 -
Fall In Love With Yourself
Published: 27/09/2021 -
Meet Yourself Where You Are
Published: 24/09/2021 -
Release What You Can't Control
Published: 23/09/2021 -
Lotus Breathing
Published: 22/09/2021 -
Start Your Day With Joy
Published: 21/09/2021 -
Reframe Your To-Do List
Published: 20/09/2021 -
Let Your Mind Rest
Published: 17/09/2021 -
The Gift of ‘No’
Published: 16/09/2021 -
Fill Up Your Cup
Published: 15/09/2021 -
Find Wonder Anywhere
Published: 14/09/2021 -
Check In With Your Energy
Published: 13/09/2021 -
Check In With Compassion
Published: 10/09/2021 -
Let Yourself Feel Joy
Published: 09/09/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
