The Daily Shine
A podcast by The Shine App
585 Episodes
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Let Yourself Set Boundaries
Published: 02/11/2021 -
Notice What's New
Published: 02/11/2021 -
Gratitude Journaling
Published: 01/11/2021 -
You Are Brave
Published: 29/10/2021 -
What Do You Need to Hear?
Published: 28/10/2021 -
Meditate With Sound
Published: 27/10/2021 -
Make 'Good Enough' Your Goal
Published: 26/10/2021 -
Repot Your Relationships
Published: 25/10/2021 -
Let Yourself Evolve
Published: 22/10/2021 -
Savor Your Small Wins
Published: 21/10/2021 -
Anchor Yourself with Gravity
Published: 20/10/2021 -
Be a Beginner
Published: 19/10/2021 -
Your Self-Care Isn't Selfish
Published: 18/10/2021 -
It's OK to Not Do It All
Published: 15/10/2021 -
Let Yourself Monotask
Published: 14/10/2021 -
Balance Your Mind, Body, and Spirit
Published: 13/10/2021 -
What Kind of Support Do You Need?
Published: 12/10/2021 -
The Joy of Meeting Yourself
Published: 11/10/2021 -
Your Joy Is a Strength
Published: 08/10/2021 -
Live With Uncertainty
Published: 07/10/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
