The Daily Shine
A podcast by The Shine App
585 Episodes
-
Find Awe and Wonder
Published: 24/02/2021 -
Give Yourself Grace
Published: 23/02/2021 -
Speak Your Boundaries
Published: 22/02/2021 -
End the Week With Joy
Published: 19/02/2021 -
Be Patient With Yourself
Published: 18/02/2021 -
Meditate With Sound
Published: 17/02/2021 -
Treat Emotions As Energy
Published: 16/02/2021 -
Fall In Love With Yourself
Published: 15/02/2021 -
Let Your ‘Why’ Guide You
Published: 12/02/2021 -
Permission Granted
Published: 11/02/2021 -
Tap Stress Away
Published: 10/02/2021 -
Aim For Good Enough
Published: 09/02/2021 -
Be Kind to Your Energy
Published: 08/02/2021 -
Drop the Comparisons
Published: 05/02/2021 -
The Joy of Going Slow
Published: 04/02/2021 -
Check In With Your Body
Published: 03/02/2021 -
Worrying v. Planning
Published: 02/02/2021 -
Celebrate Your Voice
Published: 01/02/2021 -
Be Kind To Your Progress
Published: 29/01/2021 -
Be a Good Friend to Yourself
Published: 28/01/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
