The Daily Shine
A podcast by The Shine App
585 Episodes
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Shape Your Breath
Published: 27/01/2021 -
Make Peace With Procrastination
Published: 26/01/2021 -
You Write Your Story
Published: 25/01/2021 -
You Are Your Home
Published: 22/01/2021 -
Embrace What's Uncertain
Published: 21/01/2021 -
Lotus Breathing
Published: 20/01/2021 -
Making a Habit of You
Published: 19/01/2021 -
Savor Your Support System
Published: 18/01/2021 -
Your Layers of Self-Care
Published: 15/01/2021 -
Practice Kind Self-Talk
Published: 14/01/2021 -
Ocean Breathing
Published: 13/01/2021 -
Start Small Today
Published: 12/01/2021 -
How Are You?
Published: 11/01/2021 -
Take Time to Rest
Published: 08/01/2021 -
Lead With Self-Kindness
Published: 07/01/2021 -
Breathe Through Change
Published: 06/01/2021 -
Find Moments of Calm
Published: 05/01/2021 -
Believe in Yourself
Published: 04/01/2021 -
Set Your 2021 Intention
Published: 01/01/2021 -
Reflect On Your Hope
Published: 31/12/2020
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
