Let Yourself Monotask

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Voiced by Mel Chanté. Takeaways: 1- Our brains aren’t meant to multitask all the time. 2- Monotasking means we give our full attention to one task at a time—and allow the many thoughts in our minds to settle too. 3- Try giving your full attention to one thing today to reduce feelings of stress and really savor that activity. --- Intention: I can do one thing at a time. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.