The Balance Project Podcast
A podcast by Justine Shera
22 Episodes
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Jo Harvey on The Truth About Menopause, HRT & The Beauty & Hardship of Being Mid Life
Published: 28/01/2024 -
Lily Henderson: Nutrition & Development Kitchen Manager at My Food Bag
Published: 21/01/2024 -
Nadia Baker from @missnadialoves: Being Bullied in Her Teens, Her Life Motto, The Power of Fashion & More!
Published: 14/01/2024 -
Melissa Chan-Green on How Her Relationship With Exercise & Food Has Evolved, Juggling a Career & Parenthood, Meeting The Royals & More!
Published: 07/01/2024 -
Eden McPhillips on Her Eating Disorder & Recovery, Being a Mum + Winning MKR & More!
Published: 31/12/2023 -
Christmas Bonus Episode With My Husband Bill
Published: 25/12/2023 -
Steven & Seamus from Between Two Beers Get Personal About Their Insecurities, Body Image, Friendship Circle & more!
Published: 17/12/2023 -
Steven & Seamus from Between Two Beers Get Personal About Their Insecurities, Body Image, Friendship Circle & more!
Published: 17/12/2023 -
Ellie Fitzgerald Answers Your Questions on Intimacy, Religion, Fertility + Crazy Sex Stories!
Published: 10/12/2023 -
Talking Sex & Exploring Self Love with Morgan Penn
Published: 03/12/2023 -
Being Body Positive with Riley Hemson
Published: 26/11/2023 -
Season 2 Is Here! An Introduction.
Published: 26/11/2023 -
A Work in Progress with Dom Harvey
Published: 27/04/2023 -
Weight Loss Surgery & Taking Control with Jess Grayson
Published: 20/04/2023 -
Breaking Abusive Cycles & Rebuilding Your Confidence with Gennady Sharpe
Published: 13/04/2023 -
Mens Body Image & Being Farm Fit with Kane Brisco
Published: 06/04/2023 -
Busy Lady Syndrome, Being ‘Too Much’ and The Inner Critic with Kim Crossman
Published: 30/03/2023 -
Behind The Scenes with Annalee Kemsley
Published: 23/03/2023 -
Body Acceptance & Overcoming Adversity with Jess Quinn
Published: 16/03/2023 -
Battling the Shadows with Moni Meredith (founder of Shadow Camp)
Published: 08/03/2023
Welcome to The Balance Project Podcast! Join Justine from My Balance Project and special guests talking all things body image. Justine will be chatting with guests from all walks of life about making a positive shift in their very personal body image journeys and how their relationships with their bodies have evolved over time. Real stories from real people, how they have changed their mindset, their lives, and their bodies for good! Justine gets up close & personal, and talks about the reality of making a positive change for yourself. Yes, it will be inspiring, interesting, and, we promise, entertaining! Sharing, learning, and inspiring others to make a positive change in their own lives.
