Lily Henderson: Nutrition & Development Kitchen Manager at My Food Bag

Lily is a registered dietitian with over 16yrs experience in NZ, Australia and the UK and has worked across a wide range of sectors.She currently works  at My Food Bag as the Nutrition & Development Kitchen Manager and has a super interesting background, holding positions like the national nutrition advisor for the heart foundation, the NSW State Program Manager for a children’s healthy lifestyle programme at NSW Health, and a Specialist Weight Management Dietitian in the UK. In this episode we are talking about Lily’s unique path to becoming a dietician, how you can help your relationship with food, how to navigate the overwhelm and noise around food advise online, her work within lifestyle medicine, and how you can help your kids to have a healthy view on food.   Plus so much more. This was a really educational and informative chat 

Om Podcasten

Welcome to The Balance Project Podcast! Join Justine from My Balance Project and special guests talking all things body image. Justine will be chatting with guests from all walks of life about making a positive shift in their very personal body image journeys and how their relationships with their bodies have evolved over time. Real stories from real people, how they have changed their mindset, their lives, and their bodies for good! Justine gets up close & personal, and talks about the reality of making a positive change for yourself. Yes, it will be inspiring, interesting, and, we promise, entertaining! Sharing, learning, and inspiring others to make a positive change in their own lives.