10% Happier with Dan Harris

1163 Episodes

1. How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Published: 12/12/2022
2. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

   Published: 09/12/2022
3. How to Stop the War Against Yourself | Tara Brach

   Published: 07/12/2022
4. A Self-Interested Case for Forgiveness | Jack Kornfield

   Published: 05/12/2022
5. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

   Published: 02/12/2022
6. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

   Published: 30/11/2022
7. Your Anxiety Questions, Answered | Judson Brewer

   Published: 28/11/2022
8. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

   Published: 25/11/2022
9. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

   Published: 23/11/2022
10. How To Handle Dread | Saleem Reshamwala

    Published: 21/11/2022
11. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Published: 18/11/2022
12. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Published: 16/11/2022
13. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Published: 14/11/2022
14. Presenting The Dread Project

    Published: 11/11/2022
15. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Published: 09/11/2022
16. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Published: 07/11/2022
17. Get Your Joy On | Bonus Meditation with La Sarmiento

    Published: 04/11/2022
18. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Published: 02/11/2022
19. The Science of Motivation | Ayelet Fishbach

    Published: 31/10/2022
20. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Published: 28/10/2022