10% Happier with Dan Harris
A podcast by Ten Percent Happier
1031 Episodes
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How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Published: 14/02/2022 -
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
Published: 11/02/2022 -
Why I’m Not a Buddhist | Evan Thompson
Published: 09/02/2022 -
Hinduism 101 | Swami Tyagananda
Published: 07/02/2022 -
On Not Holding Grudges | Bonus Meditation with Diana Winston
Published: 04/02/2022 -
Why Self-Hatred Makes No Sense | Matthew Brensilver
Published: 02/02/2022 -
What We Can Learn About Happiness from Babies | Alison Gopnik
Published: 31/01/2022 -
Buddhist Lessons on Anxiety | Leslie Booker (2021)
Published: 28/01/2022 -
How to Break Your Anxiety Habit | Judson Brewer (2021)
Published: 26/01/2022 -
Sara Bareilles: Anxiety, Anger, and Art (2021)
Published: 24/01/2022 -
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
Published: 21/01/2022 -
The Science of Depression | Sona Dimidjian
Published: 19/01/2022 -
The Zen of Therapy | Mark Epstein
Published: 17/01/2022 -
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
Published: 14/01/2022 -
Are You Willing to Challenge Your Own Tribe? | Robert Wright
Published: 12/01/2022 -
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Published: 10/01/2022 -
Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
Published: 07/01/2022 -
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Published: 05/01/2022 -
Can You Handle This? | Tara Brach
Published: 03/01/2022 -
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
Published: 31/12/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
