10% Happier with Dan Harris

1164 Episodes

1. Love In War | Esther Perel

   Published: 28/10/2022
2. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

   Published: 28/10/2022
3. Robin Roberts on the Skill of Optimism

   Published: 26/10/2022
4. The Science of Making and Keeping Friends | Robin Dunbar

   Published: 24/10/2022
5. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

   Published: 21/10/2022
6. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Published: 19/10/2022
7. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

   Published: 17/10/2022
8. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

   Published: 14/10/2022
9. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

   Published: 12/10/2022
10. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Published: 10/10/2022
11. Undomesticate Your Mind | Bonus Meditation with Cara Lai

    Published: 07/10/2022
12. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Published: 05/10/2022
13. An Episode for Overthinkers | Tuere Sala

    Published: 03/10/2022
14. Free Range Meditation | Bonus Meditation with Alexis Santos

    Published: 30/09/2022
15. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

    Published: 28/09/2022
16. How To Stop Living An Artificial Life | Karen Armstrong

    Published: 26/09/2022
17. The Mental States That Steal Your Calm | Bhikkhu Bodhi

    Published: 21/09/2022
18. Messiness Is Not a Moral Failing | KC Davis

    Published: 19/09/2022
19. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 16/09/2022
20. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

    Published: 16/09/2022