10% Happier with Dan Harris
A podcast by Ten Percent Happier
1011 Episodes
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Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
Published: 12/11/2021 -
Don’t Side With Yourself | Matthew Hepburn
Published: 10/11/2021 -
How to Handle Difficult People | Dawn Mauricio
Published: 08/11/2021 -
Staying Sane at Work | Laurie Santos
Published: 05/11/2021 -
How to Give Feedback Without Ruining Everything | Kim Scott
Published: 03/11/2021 -
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
Published: 01/11/2021 -
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
Published: 29/10/2021 -
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
Published: 27/10/2021 -
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Published: 25/10/2021 -
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
Published: 22/10/2021 -
What the Buddha Taught About Friendship | Kate Johnson
Published: 20/10/2021 -
The Science of Training Your Attention | Dr. Amishi Jha
Published: 18/10/2021 -
Stepping Back From Stress| Bonus Meditation with Alexis Santos
Published: 15/10/2021 -
Twenty Percent Happier | Matthew Hepburn
Published: 13/10/2021 -
Sitting with Chaos | Zenju Earthlyn Manuel
Published: 11/10/2021 -
Embrace the Cheese Factor | Bonus Meditation with Diana Winston
Published: 08/10/2021 -
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
Published: 06/10/2021 -
What to do About Eco-Anxiety | Jay Michaelson
Published: 04/10/2021 -
Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
Published: 01/10/2021 -
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
Published: 29/09/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
