10% Happier with Dan Harris

1164 Episodes

1. Unhappiness Is Not a Life Sentence | Christina Feldman

   Published: 14/09/2022
2. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

   Published: 12/09/2022
3. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

   Published: 09/09/2022
4. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

   Published: 07/09/2022
5. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Published: 05/09/2022
6. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

   Published: 02/09/2022
7. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

   Published: 31/08/2022
8. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

   Published: 29/08/2022
9. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

   Published: 26/08/2022
10. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Published: 24/08/2022
11. A New Way to Think About Your Money | William MacAskill

    Published: 22/08/2022
12. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Published: 19/08/2022
13. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Published: 17/08/2022
14. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 15/08/2022
15. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Published: 12/08/2022
16. How (And Why) To Lose Yourself | Jay Garfield

    Published: 10/08/2022
17. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Published: 08/08/2022
18. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

    Published: 05/08/2022
19. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    Published: 03/08/2022
20. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Published: 01/08/2022