10% Happier with Dan Harris

1166 Episodes

1. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

   Published: 03/08/2022
2. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

   Published: 01/08/2022
3. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

   Published: 29/07/2022
4. How to Break Bad Mental Habits | Carol Wilson

   Published: 27/07/2022
5. What is Sadness Good For? | Susan Cain

   Published: 25/07/2022
6. An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

   Published: 22/07/2022
7. How to Outsmart Your Pain | Christiane Wolf

   Published: 20/07/2022
8. Why You Keep Repeating Painful Patterns | Radhule Weininger

   Published: 18/07/2022
9. Next-Level Meditation | Bonus Meditation with Diana Winston

   Published: 15/07/2022
10. How to Actually Be Present | Matthew Brensilver

    Published: 13/07/2022
11. Run Towards the Danger | Sarah Polley

    Published: 11/07/2022
12. What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

    Published: 08/07/2022
13. The Opposite of Depression | Samantha Boardman

    Published: 06/07/2022
14. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Published: 04/07/2022
15. Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

    Published: 01/07/2022
16. An Episode About Anger | Jacoby Ballard

    Published: 29/06/2022
17. A Mystery That Matters | Anil Seth

    Published: 27/06/2022
18. Dismantling Perfectionism | Bonus Meditation with La Sarmiento

    Published: 24/06/2022
19. Five Ways to be Less Distracted | Shaila Catherine

    Published: 22/06/2022
20. The Science of Handling Uncertainty | Maya Shankar

    Published: 20/06/2022