10% Happier with Dan Harris
A podcast by Ten Percent Happier
1011 Episodes
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The Delusion of Perfection | Bonus Meditation with Leslie Booker
Published: 25/06/2021 -
#359: The Hard Questions That Might Save Your Relationship | Susan Piver
Published: 23/06/2021 -
#358: Buddhist Lessons on Anxiety | Leslie Booker
Published: 21/06/2021 -
#357: Strategies for Social Anxiety | Ellen Hendriksen
Published: 18/06/2021 -
#356: Anxiety, Explained | Luana Marques
Published: 16/06/2021 -
#355: Sara Bareilles: Anxiety, Anger, and Art
Published: 14/06/2021 -
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
Published: 11/06/2021 -
#354: The Surprising Upsides of Self-Deception | Shankar Vedantam
Published: 09/06/2021 -
#353: Chris Bosh: Making Your Inner Voice Your Ally
Published: 07/06/2021 -
Dan Tells A Meditative Story
Published: 04/06/2021 -
#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss
Published: 02/06/2021 -
#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
Published: 31/05/2021 -
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
Published: 28/05/2021 -
#350: How to Be Courageous | Stacy McClendon
Published: 26/05/2021 -
#349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
Published: 24/05/2021 -
Concentration 101 | Bonus Meditation with Jeff Warren
Published: 21/05/2021 -
#348: How to Focus | Shaila Catherine
Published: 19/05/2021 -
#347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
Published: 17/05/2021 -
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
Published: 14/05/2021 -
#346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton
Published: 12/05/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
