10% Happier with Dan Harris

1166 Episodes

1. How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

   Published: 17/06/2022
2. How to Keep Friendships From Imploding | Esther Perel

   Published: 15/06/2022
3. Solutions to all of Your Moral Dilemmas | Michael Schur

   Published: 13/06/2022
4. This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

   Published: 10/06/2022
5. The Science of Emotional Intelligence | Daniel Goleman

   Published: 08/06/2022
6. 4 Ways Not To Be Owned By Your Sh*t | Susan David

   Published: 06/06/2022
7. What’s Going on When You’re Procrastinating? | Jay Michaelson

   Published: 03/06/2022
8. 5 Ways To Get Over Yourself | Pascal Auclair

   Published: 01/06/2022
9. You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

   Published: 30/05/2022
10. A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

    Published: 27/05/2022
11. Time Management for Mortals | Oliver Burkeman

    Published: 25/05/2022
12. The Likeability Trap | Alicia Menendez

    Published: 23/05/2022
13. Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

    Published: 20/05/2022
14. An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

    Published: 18/05/2022
15. How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

    Published: 16/05/2022
16. Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

    Published: 13/05/2022
17. The Science of Loss and Recovery | Mary-Frances O’Connor

    Published: 11/05/2022
18. Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

    Published: 09/05/2022
19. Loss is Inevitable. Here’s How to Handle It | Kathryn Schulz

    Published: 09/05/2022
20. How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

    Published: 06/05/2022