10% Happier with Dan Harris
A podcast by Ten Percent Happier
1031 Episodes
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#370: How Do You Love Without Being Attached? | Kevin Griffin
Published: 11/08/2021 -
#369: How To End The War With Your Body | Sonya Renee Taylor
Published: 09/08/2021 -
Try This for Stress | Bonus Meditation with Sebene Selassie
Published: 06/08/2021 -
Escape From Zombieland | Koshin Paley Ellison
Published: 04/08/2021 -
#368: A Rarely Accessed Source of Joy | Roman Mars
Published: 02/08/2021 -
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
Published: 30/07/2021 -
#367: The Price of Secrecy | Michael Slepian
Published: 28/07/2021 -
#366: How to Outsmart Your Pain | Christiane Wolf
Published: 26/07/2021 -
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
Published: 23/07/2021 -
The Art and Science of Compassion | Thupten Jinpa
Published: 21/07/2021 -
#365: The Voice in Your Head | Ethan Kross
Published: 19/07/2021 -
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Published: 16/07/2021 -
#364: Getting Over Yourself | Joseph Goldstein
Published: 14/07/2021 -
#363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Published: 12/07/2021 -
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
Published: 09/07/2021 -
The Science of Happiness | Emiliana Simon-Thomas
Published: 07/07/2021 -
#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
Published: 05/07/2021 -
Joseph Goldstein on Self-Compassion | Bonus Meditation
Published: 02/07/2021 -
#361: Why Men Armor Up | Daniel Ellenberg
Published: 30/06/2021 -
#360: Self-Compassion Ain’t Always Soft | Kristin Neff
Published: 28/06/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
