10% Happier with Dan Harris

1163 Episodes

1. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

   Published: 20/01/2023
2. The Science of Persuasion | Vanessa Bohns

   Published: 18/01/2023
3. From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

   Published: 16/01/2023
4. Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

   Published: 16/01/2023
5. Is It Ever Enough? | Bonus Meditation with Sebene Selassie

   Published: 13/01/2023
6. The Dharma of Money | Spencer Sherman

   Published: 11/01/2023
7. The Psychology of Money | Morgan Housel

   Published: 09/01/2023
8. The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

   Published: 06/01/2023
9. Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

   Published: 05/01/2023
10. Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

    Published: 04/01/2023
11. The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

    Published: 03/01/2023
12. The Dalai Lama’s Guide to Happiness | Part 1

    Published: 02/01/2023
13. Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

    Published: 30/12/2022
14. Adam Grant on Perfectionism and Procrastination

    Published: 28/12/2022
15. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

    Published: 26/12/2022
16. How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

    Published: 23/12/2022
17. Brené Brown Says You're Doing Feelings Wrong

    Published: 21/12/2022
18. When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

    Published: 19/12/2022
19. How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

    Published: 16/12/2022
20. How Do You Love Without Being Attached? | Kevin Griffin

    Published: 14/12/2022