The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

10% Happier with Dan Harris - A podcast by Ten Percent Happier

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How do we deal with parts of our personality that we’re ashamed of? Today’s guest, Koshin Paley Ellison, offers practical tools to work more skillfully with our baggage through the use of a classic Buddhist list called The Eightfold Path.

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