10% Happier with Dan Harris
A podcast by 10% Happier
1119 Episodes
-
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
Published: 28/05/2025 -
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Published: 26/05/2025 -
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
Published: 23/05/2025 -
Why Self-Hatred Makes No Sense | Matthew Brensilver
Published: 21/05/2025 -
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
Published: 19/05/2025 -
From Proxy: Mic Chooses the Wrong Life
Published: 18/05/2025 -
If You’re Freaking Out About Politics | Bonus Episode with Dan
Published: 16/05/2025 -
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Published: 14/05/2025 -
If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
Published: 12/05/2025 -
Why Am I Like This? | Glennon Doyle and Abby Wambach
Published: 09/05/2025 -
Conquer Your Money Neuroses | Lewis Howes
Published: 07/05/2025 -
Alchemize Your Anger and Anxiety | Suleika Jaouad
Published: 05/05/2025 -
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Published: 02/05/2025 -
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Published: 30/04/2025 -
Never Worry Alone | Dr. Robert Waldinger
Published: 28/04/2025 -
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
Published: 25/04/2025 -
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Published: 23/04/2025 -
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Published: 21/04/2025 -
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
Published: 18/04/2025 -
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
Published: 16/04/2025
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.