10% Happier with Dan Harris

1226 Episodes

1. The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

   Published: 08/12/2025
2. How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

   Published: 07/12/2025
3. When You're Afraid to Slow Down — Even Though You Need To

   Published: 05/12/2025
4. Jack Kornfield on How to Stay Sane in Insane Times

   Published: 03/12/2025
5. Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

   Published: 01/12/2025
6. Working With a Brain That Doesn't Behave | Jeff Warren

   Published: 30/11/2025
7. When Your Mind Won't Stop, Try This | Vinny Ferraro

   Published: 28/11/2025
8. Why You Always Want More, And How To Fix It | Michael Easter

   Published: 26/11/2025
9. A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

   Published: 24/11/2025
10. Why Work Feels So Hard — And What to Do About It

    Published: 23/11/2025
11. The Dharma of Anxiety and Depression | Leslie Booker

    Published: 21/11/2025
12. How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

    Published: 19/11/2025
13. Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

    Published: 17/11/2025
14. Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

    Published: 16/11/2025
15. Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

    Published: 14/11/2025
16. How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

    Published: 12/11/2025
17. Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

    Published: 10/11/2025
18. How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

    Published: 09/11/2025
19. Is the News Making You Hate Everybody? Here's a Radical Antidote.

    Published: 07/11/2025
20. How To Be Less Tense | GuoGu

    Published: 05/11/2025