10% Happier with Dan Harris

1194 Episodes

1. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

   Published: 13/10/2025
2. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

   Published: 12/10/2025
3. Three Strategies for Getting Over Yourself | Joseph Goldstein

   Published: 10/10/2025
4. How To Find Calm in a World on Fire | Pico Iyer

   Published: 08/10/2025
5. Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.

   Published: 06/10/2025
6. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

   Published: 05/10/2025
7. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

   Published: 03/10/2025
8. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

   Published: 01/10/2025
9. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

   Published: 29/09/2025
10. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

    Published: 28/09/2025
11. How To Keep Your Sh*t Together No Matter What | Kamala Masters

    Published: 26/09/2025
12. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

    Published: 24/09/2025
13. How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

    Published: 22/09/2025
14. How To Make Time for the Things You Actually Care About | Vinny Ferraro

    Published: 21/09/2025
15. Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

    Published: 19/09/2025
16. How To Handle Turbulence and Transitions | Phillip Moffitt

    Published: 17/09/2025
17. What Should You Do With Your Life? | Suzy Welch

    Published: 15/09/2025
18. How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

    Published: 14/09/2025
19. What To Do When Your Life Blows up | Emma Heming Willis

    Published: 12/09/2025
20. How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

    Published: 10/09/2025