10% Happier with Dan Harris

1171 Episodes

1. Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

   Published: 03/09/2025
2. Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

   Published: 01/09/2025
3. You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro

   Published: 31/08/2025
4. Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar

   Published: 29/08/2025
5. How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren

   Published: 27/08/2025
6. The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks

   Published: 25/08/2025
7. How To Meditate When You're Freaking Out | Kaira Jewel Lingo

   Published: 24/08/2025
8. How To Handle Your Demons | Vinny Ferraro

   Published: 22/08/2025
9. Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan

   Published: 20/08/2025
10. The Science of Self-Hypnosis | Dr. David Spiegel

    Published: 18/08/2025
11. How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

    Published: 17/08/2025
12. How To Repair the Damage After An Argument | Dr. Becky Kennedy

    Published: 15/08/2025
13. Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey

    Published: 13/08/2025
14. Let’s Normalize Failure (The Right Kind) | Manu Kapur

    Published: 11/08/2025
15. Pods We Love: Happier with Gretchen Rubin

    Published: 10/08/2025
16. A Surprisingly Effective Way to Deal With Your Inner Critic

    Published: 08/08/2025
17. How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

    Published: 06/08/2025
18. Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah

    Published: 04/08/2025
19. Are You Overcomplicating Your Life? | Kaira Jewel Lingo

    Published: 03/08/2025
20. How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

    Published: 01/08/2025