10% Happier with Dan Harris

1223 Episodes

1. Jack Kornfield on How to Stay Sane in Insane Times

   Published: 03/12/2025
2. Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

   Published: 01/12/2025
3. Working With a Brain That Doesn't Behave | Jeff Warren

   Published: 30/11/2025
4. When Your Mind Won't Stop, Try This | Vinny Ferraro

   Published: 28/11/2025
5. Why You Always Want More, And How To Fix It | Michael Easter

   Published: 26/11/2025
6. A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

   Published: 24/11/2025
7. Why Work Feels So Hard — And What to Do About It

   Published: 23/11/2025
8. The Dharma of Anxiety and Depression | Leslie Booker

   Published: 21/11/2025
9. How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

   Published: 19/11/2025
10. Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

    Published: 17/11/2025
11. Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

    Published: 16/11/2025
12. Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

    Published: 14/11/2025
13. How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

    Published: 12/11/2025
14. Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

    Published: 10/11/2025
15. How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

    Published: 09/11/2025
16. Is the News Making You Hate Everybody? Here's a Radical Antidote.

    Published: 07/11/2025
17. How To Be Less Tense | GuoGu

    Published: 05/11/2025
18. Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

    Published: 03/11/2025
19. Is Your Ambition Rooted in Trauma? | Christiane Wolf

    Published: 02/11/2025
20. Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

    Published: 31/10/2025