10% Happier with Dan Harris

1119 Episodes

1. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

   Published: 14/04/2025
2. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

   Published: 11/04/2025
3. Buddhist Themes in The White Lotus, Explained | Josh Bearman

   Published: 10/04/2025
4. I Want an Awakening Experience. How Do I Get It? | Henry Shukman

   Published: 09/04/2025
5. How To Be Sanely Productive | Oliver Burkeman

   Published: 07/04/2025
6. Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

   Published: 04/04/2025
7. How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

   Published: 02/04/2025
8. How To Handle Your Demons | Richard Schwartz

   Published: 31/03/2025
9. A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

   Published: 28/03/2025
10. How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

    Published: 26/03/2025
11. A Radical Question To Put Your Problems Into Perspective | Annaka Harris

    Published: 24/03/2025
12. Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

    Published: 21/03/2025
13. Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

    Published: 19/03/2025
14. You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

    Published: 17/03/2025
15. What’s It Like To Be You Right Now? | Bonus Meditation with Dan

    Published: 14/03/2025
16. How To Get Past Your Past | Yung Pueblo

    Published: 12/03/2025
17. Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

    Published: 10/03/2025
18. How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

    Published: 07/03/2025
19. How To Make Your Relationships Exceptional | Carole Robin and David Bradford

    Published: 05/03/2025
20. How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

    Published: 03/03/2025