10% Happier with Dan Harris

1119 Episodes

1. The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

   Published: 26/02/2025
2. Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

   Published: 24/02/2025
3. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

   Published: 21/02/2025
4. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

   Published: 19/02/2025
5. The Neuroscience of Confidence | Ian Robertson

   Published: 17/02/2025
6. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

   Published: 16/02/2025
7. Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

   Published: 14/02/2025
8. How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

   Published: 12/02/2025
9. How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

   Published: 10/02/2025
10. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

    Published: 09/02/2025
11. How Not To Torpedo Your Relationships | Dan Solo Episode

    Published: 07/02/2025
12. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    Published: 05/02/2025
13. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    Published: 03/02/2025
14. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

    Published: 31/01/2025
15. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    Published: 29/01/2025
16. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    Published: 27/01/2025
17. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    Published: 26/01/2025
18. The Psychology Of Success | Guy Raz

    Published: 24/01/2025
19. Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    Published: 22/01/2025
20. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    Published: 20/01/2025