10% Happier with Dan Harris

1152 Episodes

1. How To Handle Your Demons | Richard Schwartz

   Published: 31/03/2025
2. A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

   Published: 28/03/2025
3. How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

   Published: 26/03/2025
4. A Radical Question To Put Your Problems Into Perspective | Annaka Harris

   Published: 24/03/2025
5. Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

   Published: 21/03/2025
6. Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

   Published: 19/03/2025
7. You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

   Published: 17/03/2025
8. What’s It Like To Be You Right Now? | Bonus Meditation with Dan

   Published: 14/03/2025
9. How To Get Past Your Past | Yung Pueblo

   Published: 12/03/2025
10. Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

    Published: 10/03/2025
11. How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

    Published: 07/03/2025
12. How To Make Your Relationships Exceptional | Carole Robin and David Bradford

    Published: 05/03/2025
13. How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

    Published: 03/03/2025
14. The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

    Published: 26/02/2025
15. Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

    Published: 24/02/2025
16. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

    Published: 21/02/2025
17. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

    Published: 19/02/2025
18. The Neuroscience of Confidence | Ian Robertson

    Published: 17/02/2025
19. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

    Published: 16/02/2025
20. Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

    Published: 14/02/2025