Some Work, All Play

274 Episodes

1. 14. Heart rate training & translating enthusiasm to the work environment

   Published: 15/09/2020
2. 13. Balancing speed and aerobic base & muscle fiber typology

   Published: 09/09/2020
3. 12. Mental Health

   Published: 01/09/2020
4. 11. Alcohol's impact on performance & betting on yourself

   Published: 25/08/2020
5. 10. Dealing with fear and getting into coaching

   Published: 17/08/2020
6. 9. Fueling runs and long-term training approach

   Published: 10/08/2020
7. 8. Cross Training and Toughness v. Self-Belief

   Published: 04/08/2020
8. 7. Body Image & Overcoming Injuries

   Published: 29/07/2020
9. 6. Long run intensity and training partners

   Published: 26/07/2020
10. 5. Social Media & Why it's OK if You Can't Sleep

    Published: 19/07/2020
11. 4. Impostor Syndrome and Strides

    Published: 14/07/2020
12. 3. Uncertainty PhD and Savory Pot Roast

    Published: 09/07/2020
13. 2. Hemoglobin and Alexander freaking Hamilton

    Published: 05/07/2020
14. 1. Shoot your shot and waffles

    Published: 30/06/2020