Some Work, All Play

274 Episodes

1. 34. Chasing Big Goals & Talking About Identity

   Published: 02/02/2021
2. 33. Doubling & Running Relationships

   Published: 26/01/2021
3. 32. Increasing Training Volume & Having A Blast

   Published: 19/01/2021
4. 31. Improving Uphill Running & Loving Competition

   Published: 12/01/2021
5. 30. Taper Strategy and Embracing Uniqueness in Work

   Published: 05/01/2021
6. 29. Woohoo Year-In-Review!

   Published: 29/12/2020
7. 28. Six of our Favorite Workouts

   Published: 22/12/2020
8. 27. The COVID-19 Vaccine and Athletes

   Published: 15/12/2020
9. 26. Running cadence & blood donation and performance

   Published: 08/12/2020
10. 25. Offseason approach & training metrics

    Published: 01/12/2020
11. 24. Menstrual Cycle and Athletic Performance

    Published: 24/11/2020
12. 23. Relationships & The Power of Cinnamon Toast Crunch

    Published: 17/11/2020
13. 22. Overtraining & Hope

    Published: 10/11/2020
14. 21. Speed intervals & pre-election thoughts

    Published: 02/11/2020
15. 20. Stretching and mobility & starting meditation

    Published: 27/10/2020
16. 19. Mental health in 2020 & marijuana's impact on athletes

    Published: 20/10/2020
17. 18. Balancing athletics and life & the power of forgiveness

    Published: 13/10/2020
18. 17. Trial of miles & dealing with rejection

    Published: 06/10/2020
19. 16. Cultures of excellence & blood tests/supplementation

    Published: 29/09/2020
20. 15. Strength training & learning from RBG

    Published: 22/09/2020