Some Work, All Play

267 Episodes

1. 27. The COVID-19 Vaccine and Athletes

   Published: 15/12/2020
2. 26. Running cadence & blood donation and performance

   Published: 08/12/2020
3. 25. Offseason approach & training metrics

   Published: 01/12/2020
4. 24. Menstrual Cycle and Athletic Performance

   Published: 24/11/2020
5. 23. Relationships & The Power of Cinnamon Toast Crunch

   Published: 17/11/2020
6. 22. Overtraining & Hope

   Published: 10/11/2020
7. 21. Speed intervals & pre-election thoughts

   Published: 02/11/2020
8. 20. Stretching and mobility & starting meditation

   Published: 27/10/2020
9. 19. Mental health in 2020 & marijuana's impact on athletes

   Published: 20/10/2020
10. 18. Balancing athletics and life & the power of forgiveness

    Published: 13/10/2020
11. 17. Trial of miles & dealing with rejection

    Published: 06/10/2020
12. 16. Cultures of excellence & blood tests/supplementation

    Published: 29/09/2020
13. 15. Strength training & learning from RBG

    Published: 22/09/2020
14. 14. Heart rate training & translating enthusiasm to the work environment

    Published: 15/09/2020
15. 13. Balancing speed and aerobic base & muscle fiber typology

    Published: 09/09/2020
16. 12. Mental Health

    Published: 01/09/2020
17. 11. Alcohol's impact on performance & betting on yourself

    Published: 25/08/2020
18. 10. Dealing with fear and getting into coaching

    Published: 17/08/2020
19. 9. Fueling runs and long-term training approach

    Published: 10/08/2020
20. 8. Cross Training and Toughness v. Self-Belief

    Published: 04/08/2020