Some Work, All Play

274 Episodes

1. 54. Olympic Trials Lessons & Taper Science

   Published: 22/06/2021
2. 53. Improving Fatigue Resistance & Creativity In Athletics

   Published: 15/06/2021
3. 52. Racing Tips & Improving Training Adaptation

   Published: 08/06/2021
4. 51. Heart Rate Variability & Identity

   Published: 01/06/2021
5. 50. Ultra Training Principles & Dealing with Judgment

   Published: 26/05/2021
6. 49. The Importance of Eating Enough & Thinking About Overthinking

   Published: 18/05/2021
7. 48. Transgender Athlete Rights Are Human Rights

   Published: 11/05/2021
8. 47. Improving Technical Running & Kicking Regrets To The Curb

   Published: 05/05/2021
9. 46. Laugh Rates & Unfinished Products

   Published: 27/04/2021
10. 45. Racing Season & Fears/Phobias

    Published: 20/04/2021
11. 44. Investing In Others & Chafing (...And Other Things)

    Published: 13/04/2021
12. 43. Healthy Competition & Hills Are Hard

    Published: 06/04/2021
13. 42. Overcoming Comparison in Sports and Life

    Published: 30/03/2021
14. 41. Breakthroughs From Downtime & Post-Vaccine Training

    Published: 23/03/2021
15. 40. Leadership & Altitude/Heat Training

    Published: 16/03/2021
16. 39. Loving Your Body & Breaking Through Plateaus

    Published: 09/03/2021
17. 38. Unique Training Approaches & Fat Adaptation

    Published: 02/03/2021
18. 37. Pacing Easy Runs & Expressing Emotions

    Published: 23/02/2021
19. 36. How To Incorporate Strength Work & Facing Fears

    Published: 16/02/2021
20. 35. Building Athletic Confidence & Consistency

    Published: 09/02/2021