267 Episodes

  1. 67. RRR 100 Miler Lessons and Affirmation Station

    Published: 21/09/2021
  2. 66. Longevity & Embracing Your Weird

    Published: 14/09/2021
  3. 65. Mental Health Celebration & Fueling Facts

    Published: 07/09/2021
  4. 64. Racing Lessons & UTMB Takeaways

    Published: 31/08/2021
  5. 63. Finding Strong Science & Embracing Your Inner Kid

    Published: 24/08/2021
  6. 62. Five Ideas That Apply To Both Running And Sex

    Published: 17/08/2021
  7. 61. Uphill Form And Owning Your Boss Self

    Published: 10/08/2021
  8. 60. Eight Exciting Stories From The Olympics

    Published: 03/08/2021
  9. 59. Weekly Miles & Talking About Mortality

    Published: 27/07/2021
  10. 58. Sex and Alcohol and Athletic Performance

    Published: 20/07/2021
  11. 57. Five Adventure Lessons & Aerobic/Speed Development

    Published: 13/07/2021
  12. 56. Athletic Hope In Tough Times & THC Ban

    Published: 06/07/2021
  13. 55. Western States 100 Recap Episode

    Published: 30/06/2021
  14. 54. Olympic Trials Lessons & Taper Science

    Published: 22/06/2021
  15. 53. Improving Fatigue Resistance & Creativity In Athletics

    Published: 15/06/2021
  16. 52. Racing Tips & Improving Training Adaptation

    Published: 08/06/2021
  17. 51. Heart Rate Variability & Identity

    Published: 01/06/2021
  18. 50. Ultra Training Principles & Dealing with Judgment

    Published: 26/05/2021
  19. 49. The Importance of Eating Enough & Thinking About Overthinking

    Published: 18/05/2021
  20. 48. Transgender Athlete Rights Are Human Rights

    Published: 11/05/2021

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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